The Complexities To Understanding Anxiety Disorder

The Complexities To Understanding Anxiety Disorder

Most people who have experienced exaggerated flight or fight reactions have no trouble understanding anxiety disorder is to blame. All such afflictions have both physical and psychological symptoms, but the specifics differ for each kind. There are several general types of ailments under this category. Successful treatments exist for the fear and embarrassment caused by such conditions, which can have a big affect on the healthy adjustment of persons suffering from them. Fight or flight responses of heightened alertness and temporary strength evolved through centuries to increase surviving dangerous situations. In modern society, sometimes this response is triggered inappropriately. When this occurs, adrenaline is released into ones system and they experience feelings of nervousness, discomfort and even dread. While such a reaction is effective in a time of danger, it can cause much distress when it happens out of proportion to the situation. When these fear responses are overwhelming in circumstances where they are irrational or inappropriate, they amount to a disorder. Distressing sensations that produce such feelings of dread can seriously affect a persons ability to lead a normal, functioning life. While most who have suffered from these reactions, estimated as much as ten to twenty percent of the population, recognize they have a problem, only about a quarter of them seek treatment. Theories propose that the origin of such panic reactions lie in emotional distress from early childhood, or genetic causes, since it may run in families. An occasional feeling of uncontrolled panic or nervousness may not indicate a problem, but continued reactions of intense alarm over extended periods may be the sign of a disorder. Symptoms such as sweating, trembling, muscle tension, increased heart rate, and so forth, can arise so quickly and profoundly, that they may be deeply disturbing and cause the person to develop avoidance behaviors. Feelings of panic and embarrassment experienced, may cause people to not only avoid certain situations, they may go as far as denying or covering up the problem. Thus, they tend to evade treatment and may develop substance abuse problems to deal with the crippling emotions. Two conditions are social phobias, or fear of social situations, and specific phobias, of which there are many, such as claustrophobia. The other four types are the panic reaction to past trauma, known as post stress, repetition of obsessive behaviors, or obsessive compulsive disorder, panic attacks, and generalized anxiety. Effective therapy exists to combat and control these conditions, but the problem is that many feel too stigmatized to seek treatment. A combination of anti depressive drugs and cognitive therapy that helps one to recognize and control their symptoms and what triggers them are normally successful in helping one in understanding anxiety disorder. Now that you understand more about this condition don't stop there. Continue to educate yourself about anxiety and panic disorders to further your understanding and empower you against them.

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