The Dangers of Excess Body Fat

As they conduct their research, health experts continue to discover more consequences of being obese and carrying excess body fat

. For years, the public has been receiving warnings from the medical community through advertisements and other educational efforts, as well as hearing advice from their personal physicians about maintaining a healthy weight. As a result, most people are generally aware of the dangers of being overweight or obese, such as increased chances of heart disease, high cholesterol, and high blood pressure.

More disturbing, however, is that excess body fat has recently been associated with several additional medical problems, including cancer and memory loss. While overweight people may simply feel unattractive on the outside, they should be equally concerned about their internal health risks. Approximately thirty percent of Americans are overweight, and one third of the overweight population is considered obese. With heart disease and cancer being among the top killers of people in the United States, the connection to being overweight or obese is clear.

Common health problems can include heart disease or an enlarged heart, due to the extra amount of work that the organ must perform in order to circulate blood throughout the body. High blood pressure is another typical result of being overweight or obese. Eventually, it can lead to heart attack, stroke, or kidney failure. Excess body fat stored in cells often results in high cholesterol, as well. In recent years, researchers have determined that fat cells do not simply store fat. Rather, they can actively trigger inflammation, which puts stress on the heart and joints.

Overweight and obese individuals are also at an increased risk for developing diabetes. The condition is caused by the production of excess insulin and can eventually result in heart disease, kidney failure, and even the loss of limbs through amputation.

Respiratory problems are also commonly associated with carrying excess body fat, due to the stress on the cardiovascular system. Overweight or obese people tend to suffer from various breathing difficulties, such as sleep apnea.

Furthermore, recent studies have suggested a connection between excess body fat and the development of certain forms of cancer. Some examples are colon and prostate cancer in men, and uterine and breast cancer in women.

Excess body fat has even been linked to memory loss, according to a recent study of older women. The degree to which the subjects experienced cognitive difficulties seemed to vary based on whether the fat was located on the hips or the waist.

Fortunately, efforts to lose excess body fat can result in a decreased risk of many of the health problems mentioned here. It is never too late to improve one's eating habits and increase one's amount of physical activity. Specifically, following a low-fat diet and losing weight can slow down or even reverse the affects of health conditions such as heart disease, high blood pressure, or diabetes.

If you're ready to drop those extra pounds for your health consider contacting an Atlanta weight loss doctor to help you.

The Dangers of Excess Body Fat

By: ShapeMed

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