The Dangers of Starving Yourself to Lose Weight

If you wish to learn more about the best weight loss methods

, consult your doctor to find out which diets and workout regiments will work in your favor. Crash dieting may sound promising, but it never helps you lose weight in a healthy way. In fact, you'd have a better chance at losing weight by eating fast food and running a mile everyday than you would by following these types of diets.

The Dangers of Starving Yourself to Lose Weight

By: Darren Finchley

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