The Definition Of Loneliness And What You Can Do To Avoid It

No matter how happy you are or how fulfilled you may be

, there are almost certainly times when you feel the distinct pang of loneliness. You don't even have to be alone to feel lonely, although solitude is often associated with the definition of loneliness. It is entirely possible to feel lonely even in a crowd, and this begs for a clarification-or at least expansion-of the definition of loneliness.

By its very definition, loneliness suggests a state of isolation, seclusion, or solitude. It is true that the loneliest of people are indeed alone, although this isolation doesn't necessarily have to connote a physical state. Feeling of isolation or detachment can occur even when in the midst of a crowd, and some of the loneliest people feel an overbearing sense of isolation that no number of people can cure. For such people, the lack of contact with people with whom they share some affinity or interest is enough to bring about a near perpetual state of loneliness.

The solution for such cases of loneliness is to seek out like minded people in your community, and you can even set up your own group yourself. It doesn't even have to be a physical meeting, and much of your interaction can take place online. The important thing is that you are in contact with people you can get along with. This in itself can work wonders in easing the pang of loneliness.

Given that the most common loneliness definition is that of a person isolated from everyone else, the quickest and easiest way to solve that is by going out and reconnecting with people. Let your friends now that you are interested in hanging out, and if necessary, initiate contact yourself. It doesn't even have to be anything fancy either, and even a cup of coffee shared with a few dear friends can be tremendously beneficial in terms of giving you much-needed relief from your loneliness.

No matter how bleak or hopeless a situation may seem, there are still ways by which you can give your loneliness meaning. Although the natural tendency of most people is to focus their energies inward toward themselves, part of the solution to loneliness may actually lie in forgetting about the self for a bit and instead to turn to others in need. The primary goal here is to find a way by which you can turn your loneliness into something positive, with the side benefit being a reprieve from your own constant feelings of loneliness.

If you have a homeless shelter or orphanage in your community, you may get a considerable measure of relief from your loneliness by volunteering your services to the community. You can also join in on charity events or socials held by the church or socio-civic organization in your community. By focusing your efforts on those who might be worse off than you are, you might be able to gain a clearer perspective on your loneliness and how fortunate you are after all.

by: Gen Wright

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