The Easiest Way To Lose 10 Pounds In Two Weeks Without Making Yourself Miserable!

I wish I had a greenback for each time someone asked me how to lose ten pounds in two weeks or a month

. I might be a very rich woman. I am really not made, but I am a satisfied and healthy thin woman and you can be too. Unless you are a guy reading this and you don't fancy a sex change. Don't worry, I am teasing. This will work for men as well but girls are way more inclined to fail on the weight reduction front.

We won't help it as it is genetic. Why is that? The reality is that we produce less serotonin ( the feel good chemical you also find in chocolate, why did I must mention chocolate? ) than men do. Dieters focus on the 10 pounds they want to lose this week, they forget that so as to lose that weight, they're also likely to lose the fat cells that keep their brains happy. This is the reason most dieters are miserable and it may say why so many thin celebrities look like they are sulking!

If you chase the hip low carbohydrate diets, the more you diet, the lower your serotonin levels fall. This is one explanation why you all of a sudden begin to want carbohydrates. Your body is letting you know that it essentially desires them.

It's also the reason why most dieters will have stop inside 8 weeks of starting. Finally, these lower serotonin levels account for the fact that a major number of folk will finish up weighing more than when they started the diet.

The cause is the proven fact that the great majority of diets target eating less and exercising more. They don't focus on treating your body as a whole. You'll lose pounds. In return you will suffer with mood swings , shortage of sex drive ( might reveal why a lot of men say they preferred their partners when they were fat ).

by: Dael Vaacare

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