The Fastest Way To Look Like You'Ve Packed On 20 Pounds Of Muscle Is To Lose 10 Pounds Of Fat

This is one huge Hollywood secret that most trainers in the industry know

. The reason for this is simple; as you burn off the lard layers covering your body, you reveal the muscle beneath. Your muscles become hard looking and very defined, meaning you look more buff. One of the simplest rules when it comes to helping burn off your excess fat and exposing the amazing body beneath the lard is to eat like you're already at your target weight. So if you weigh 220 lbs and want to weigh 180 lbs, then start eating like an 180lb man and adopt their caloric needs. It's actually pretty simple: if you work out for an hour or less a week, simply multiply your target bodyweight by 10, so our 180lb example would be 1800, or 1800 calories for the week. If you work out more than 1 hour, simply add 1 to the multiplier. So if you worked out 4 hours a week, you would eat 13 x 180 or 2340 calories. You can divide those calories into however many meals you want-three, four, five, or six-as long as you don't eat beyond your daily limit. As far as what to eat, you should eat as much protein and green vegetables as possible, followed closely by fruits and vegetables in general as well as healthy fats such as nuts, avocado, etc. You don't have to eliminate carbs completely, just limit them and just be aware that carbs are very calorie dense; it doesn't take a lot to over eat on carbs whereas it's very hard to overeat protein or green vegetables. As far as exercise, I find that one problem that many people do is two fold: they work out to much by doing to much cardio and don't do any weight training. First of all, you don't need to kill yourself by jogging 5 or 6 days a week to lose weight. This will just lead to burning out and getting fed up. Secondly, you need to lift weights to burn fat. Lifting weights burns incredible amounts of fat and weight training sessions are necessarily short, meaning you'll stick to the program and see results that much sooner. Start off with a simple routine of something like upper body Monday and Thursday, lower body Tuesday and Friday and taking the rest of the week off. Starting slow with your exercise routine as well as adopting healthy eating habits will leads to very fast weight loss goals and will motivate you to keep going.

The Fastest Way To Look Like You'Ve Packed On 20 Pounds Of Muscle Is To Lose 10 Pounds Of Fat

By: Jerry Brown

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