Myth 1: with abdominal workouts alone I will burn sufficient enough fat to make my abdominals visible
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Fact: You do not burn fat around your stomach just by doing a good abs workout. Your abdominals will be visible only if you have a sufficient fat percentage. For men it is 10% -12% and for woman it is about 16% -18%. If you want to lose extra fat you need to do some sport activities like running or fitness and you also have to alter the way you eat.
Myth 2: You must do a sit ups do to get your abdominalss visible
Fact: That is not true,you have to make certain that the exercising you do are of high quality, if you combine that with a good diet and some additional sport activities like walking or Ballgames or whatever you will not have to do hundreds of sit ups per day, there is no way that it will work in that manner
Myth 3: You should exercise your abs every day to get your abdominalss to show up
Fact: It's even better to set a schedule. Your abdominal muscles are just identical to the rest of the muscles in your body. They require rest to break. By day-by-day training you give them no relief and you wont get the effects you are striving for
Myth 4: Women need a opposite program than men to exercise their abdominalss.
Fact: The muscles of a women work the identical as the muscles of a male. Females commonly have a bigger fat percentage and would therefore need to do more other sports. But the abdominal muscless workout stays the same.
Myth 5: If I end training my abdominalss will turn into fat.
Fact: First abdominal muscless don't change in to fat, period. When you end with exercising there is a chance that your abdominal muscless melt because of the fat evolving back on the muscles, but if you do your good abs workout and you control what your take in, you can hold on to those tight abdominal muscless forever.