The Goodness Of Omega 3 Fish Oil

Almost everyone is talking about the goodness of Omega-3 fish oil and everywhere

doctors are more inclined towards recommending it to people because of its healing nature. This is done in case you are maintaining a low fat diet and need tp deal with these healthy fat present in Omega 3 Fish Oil.

The White House has ordered USDA to upgrade its Food Guide Pyramid to with the mention of omega-3 "healthy fats" from fish, fish oil and flax seed oil. The Washington Post also covered the same aspect and how this Omega 3 Fish Oil is getting good on human brain. Even pregnant woman can consider Omega 3 Fish Oil as a supplement and scientists are more akin to the fact that this Omega 3 Fish Oil counts for the development of human brain for a baby who has not yet seen the light of the world. Dr Andre Stroll an M.D has written a book oh why Omega 3 Fish Oil is important.

The researchers, from Harvard Medical School and Brigham and Women's Hospital says, "The inflammatory response protects the body against infection and injury, but when it goes wrong it can lead to conditions such as arthritis, and cardiovascular disease."

Even a person from the Arthritis Research Campaign said, "Our charity has also funded a small preliminary study which shows that oily fish or fish oil capsules can also play a part in reducing the pain and inflammation in osteoarthritis and we always suggest that people with arthritis eat two or three portions of oily fish a week, or take 1,500mg fish oil capsules a day".

Omega 3 Fish Oil make sure that we include a steady supply of the Omega 3 fats DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid) in our daily food chart. Omega 3 Fish Oil can also work wonders on reducing the high triglycerides that causes heart diseases. It has been revealed in surveys that almost a 100 million Americans suffer from high cholesterol levels and they are recommended with Omega 3 Fish Oil. Consuming fish oil supplements which are high in EPA and DHA can work positively on LDL cholesterol levels.

University of Bristol researchers says, "omega-3-rich diets fed to guinea pigs, which naturally develop osteoarthritis, reduced disease by 50 per cent compared to a standard diet".

You will also get special skin treatment benefits from omega-3 fatty acids that caters to the epidermis, the skin's outer layer. As we grow older we tend to develop cells that become thinner and loose their glow. So as a result the This decreases the epidermis cannot release moisture to be to the facial skin thus giving a dry skin. Moreover when epidermal cells start to decrease, the skin slowly cannot keep iys goodness intact by itself efficiently. So the structural elements that maintains the skin starts thinning and you get wrinkles. But if you consider taking Omega 3 Fish Oil definitely it will help you regain your lost charm and stay beautiful.

by: Daniel

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