The Hottest Fitness Workouts

One of the best ways to get out of a health and fitness training slump is to find

a new workout that is all the rage! IT could possibly be something you absolutely love doing, therefore youll do it often, helping you to get the results you want.

Lets look at some of these latest trends and see what benefits they contribute:

Zumba:

Zumba is a cardio workout that is inspired by Latin moves. It is structured for fast and slow rhythms and is designed to be fun all while helping you build your endurance level as well as toning and sculpting your body. It inspires you to move while allowing you to reap the benefits 500 1000 calories burned in an hour!

Zumba can be found in most commercial gyms, community centers and even purchased on DVD to do at home. Its a very effective fitness routine to add to your schedule if you love to dance!

Kayaking/Canoeing:

Kayaking/Canoeing have really made a mainstream comeback. Its an easier sport to learn than others and can be done with a partner or on your own. Its a great workout while surrounding yourself in a calming environment. Its a great way to tone your upper body and core. Its important to take a few lessons and wear the necessary safety gear.

Dumbbells:

Im not suggesting dumbbells itself are new. However, more and more people are incorporating them into their fitness workout plans, instead of using the standard circuit training equipment.

You will notice shape-changing results quicker while increasing your strength, coordination and balance. They will also increase lean muscle mass, which allows your metabolism to burn more fat.

Getting started is easy. You just need to purchase a few different sized weights and find a program that compliments your goals. You can do this at home, gym or possibly your office!

Spinning (indoor cycling program):

Spinning is a very high intensity cardio workout that involves many endurance levels. From slow to medium to very fast paces guarantee you will break a sweat! Its a great way to build your cardiovascular endurance while toning your legs and glutes. Its considered low impact therefore isnt too hard on your joints. You can burn anywhere from 400 to 800 calories per hour. Spinning classes are now joining forces with other forms of fitness workouts. Ive done a spinning + yoga class, Spynga and a spinning + abs class called slab. These sorts of fitness workout plans are designed to tone your entire body.

by: Niall Traynor

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