The Importance Of A Truly Comfortable Mattress

Many people suffer from chronic back pain and flock to chiropractors and masseuses

in order to solve their back pains but few realise that it can often be something as simple as a low-quality mattress.

If you often find yourself waking up with a stiff back or neck, you should try out an alternative mattress and see if you notice a difference. There are a number of different mattress types so you can be sure to find the perfect one to suit you.

The most common type of mattress is the sprung continuous coil mattress, which are often quite cheap. These are made of a single looped wire and provide support in the night; however as the springs all move as one unit, you are likely to feel any movements, particularly if you share with a partner, which can lead to a restless night of sleep. A variant of this is the open coiled mattress, which move separately and can be beneficial for those that suffer from orthopaedic back problems.

Also utilising springs are pocket sprung mattresses, where springs are sewn into individual fabric pockets as each pocket reacts to your weight individually, these are particularly good for those sleep in the foetal position on their side, as this puts different pressures on the spine.

One of the most luxurious options you can turn to is the memory foam mattress, which actually moulds to the shape of the person and remembers them. Whilst these can initially feel quite stiff, they quickly increase in comfort level and give. This can also be the case if it is cold when you first go to bed, however with the persons body heat, they will also heat up and become more flexible. Memory foam also reduces air circulation around the body, making it feel warmer in the winter but consequently, it could be too warm in the summer.

Unfortunately, one of the biggest issues with such mattresses is that they can be so comfortable, they can be hard to get out of, so are not recommended for the elderly or those have trouble moving first thing in the morning.

Ideally the best things to do is trek down to a bed shop and test out each mattress respectively, as description alone cannot convey the actual comfort level, but with a myriad of choices out there, all at affordable prices, you are sure to find the perfect mattress to give you a great night of sleep.

by: James Daniel Fisher

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