The Importance Of Muscles

The Importance Of Muscles

The Importance Of Muscles

What is muscle?

And what is The importance of build muscles.

Muscle is the most important part of our life.

Muscle can be anything in our body: shoulder, biceps, triceps etc

Why is that so much important for us?

Their function is to introduce a force and motion.

It's important for us because it bring us the ability to make the movement.

Why building muscles are important for bodybuilders?

They are much important for bodybuilders because the bodybuilders emphasize the shape of the body mainly the muscles.

To build muscles on the best way you have to know 3 most important things:

1) Nutrition: we have to eat good nutrition to gain muscles and grow them as good as we workout.

We have to eat a lot of proteins, carbohydrates, few calories and many vitamins.

The quantity we have to eat protein is 2 grams for 1 kilograms from our weight everyday, for example: I weight 70 kilograms, so I have to eat 140 gram of protein everyday.

2) Rest: we have to take a good rest after workout, about between 7-8 hour at night.

The rest is important because In the night when we sleep out muscles grow up and many parts from our body grow up and get strength.

3) Workout: we have to do good workout that not makes us to struggle.

The workout must be custom us personally that answer for our required.

Finally muscles are the most important parts for our body and our life too, so it's important to keep them so much!

Have an healthy life!

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