The Importance of Proper Massage Techniques
The Importance of Proper Massage Techniques
It is known for a fact that massage and its various forms and techniques improves overall blood circulation, relieves muscle tension and pain, increases muscular flexibility, and helps in excreting wastes from the human body.
Massage therapists claim that massage therapy should not hurt. However, they warn us that there might be mild aching especially when pressure is applied over muscle knots or pressure points. But what really happens when we experience uncomfortable pain during a session?
A malpractice of massage, done by unqualified therapists, brings adverse effects to the body. Reported potential dangers include skin bruising, swelling, fractures, nerve damage, and organ damage. There are even instances when people were advised by medical doctors to bed rest for a week due to swollen and bruised muscles!
But of course, these should not discourage us from getting this body treatment. Several studies have showed how beneficial massage therapy is for human health. A recent study showed that a single session can bring about significant decrease in anxiety levels, negative mood, heart rate, blood pressure and cortisol levels. Long term effects of regular massage sessions include decrease of trait anxiety and depression. Take note that the difference between state anxiety and trait anxiety is that the former is temporary and situation-specific, while the latter is the innate tendency to be anxious.
Still, we should be wary of who provides us this treatment. We should choose a massage therapist with ample experience in the field and who constantly updates herself to the latest techniques in the field of massage. They can either make or break us, literally and figuratively, so let us choose wisely.
Who gives the massage is as important as the type of massage given to you. Since body work therapists work with the gift of touch, they should be able to communicate and work with your needs and wants. They should also know the proper techniques. Execution is vital in order to achieve the full range of benefits of massage therapy.
If you plan to get therapeutic massages regularly, arm yourself with adequate knowledge on the various techniques that they normally do. Most popular techniques that they use are stroking, circling, kneading, friction rub, raking, pummelling, thumbing, pressing, stretching, and knuckling. Through the combination of these techniques, they come up with over forty type styles of muscle manipulation.
These basic rules should be met:
(1) No heavy downward pressure on bony areas such as the spine, ribs, shoulders, elbows, knees, kidneys, and the abdomen.
(2) Observe your massage therapist. They should observe proper stance during a session: back flat as you bend forward, shoulders not hunched, and spine and neck lengthened.
(3) Immediately tell your therapist if something does not feel right. Otherwise, he or she will assume that nothing is wrong and will continue what they're doing; leading to further damage, if there is any.
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