The Link between Obesity and Diabetes 2
The Link between Obesity and Diabetes 2
The Link between Obesity and Diabetes 2
An Introduction to Diabetes II
Type 2 diabetes is the most common form of diabetes. People suffering from this problem either can't produce enough insulin, or can't process the insulin their bodies produce. In both ways, your body will be unable to metabolize sugar properly. As a result, your glucose levels will be unbalanced and your life will be in danger.
Like Type 1, no cure has been discovered for Diabetes 2. However, you can always manage or prevent Diabetes 2 by avoiding obesity.
What Does Obesity Have to Do with This?
According to studies, the more abdominal fat a person has, the less glucose tolerance he or she may have. This means that if your body mass index, commonly known as BMI, is over 40, you are more likely to develop diabetes easily. This is why different health organizations, especially the Center for Disease Control and Prevention (CDC), have launched different campaigns to teach people how to reduce their BMI and maintain it between 18.5 and 24.9.
Complications which Can Happen if You Do Not Take Action
Although more people are becoming the victims of obesity and Diabetes 2, people continue to eat junk food and skipping exercise. However, if the consequences of obesity don't scare you, here are some dangers you can expect if you were diagnosed with Diabetes 2:
Amputations Diabetes easily affects the limbs and damages their nerves. As a result, amputations may be required to limit the damage.
Blindness Diabetes can blur your vision, and eventually cause blindness. According to statistics, 12,000 to 24,000 cases of blindness induced by Diabetes 2 are reported.
Hypertension 73% of diabetics have been diagnosed with hypertension. High blood pressure is just as lethal as diabetes because you will be risking strokes, kidney damage and heart disease.
Periodontal Disease High glucose levels can affect your teeth and cause gum diseases.
How to Counter Obesity and Diabetes II
If you really want to avoid the complications of Diabetes 2, what you need to do is work on your weight problems. Here are some ways that can help you control your weight:
Get sufficient sleep Physicians recommend seven to nine hours per night so that your body can rest and metabolize foods properly. This will control your glucose levels as well.
Watch what you eat Rather than avoiding all foods, simply watch your calorie count and portions. This allows you to indulge sometimes without gaining so much weight.
Exercise regularly Exercise will help you utilize the glucose you have in your body; thus you won't have to worry about high glucose levels.
Get support Most people who jump off the weight loss wagon are those who do not have the support of family and friends. However, you can have a diet buddy or join a support group to start losing weight and getting into shape.
Even if you have already been diagnosed with Diabetes 2, you can always control it to live your life normally. All you need to do is watch your weight and avoid obesity like the plague.
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