The Majority Of Smokers Struggle To Quit

If you are struggling to quit smoking, you are not alone

. Each year millions of smokers try to quit smoking. There also millions more who start to smoke. A never ending cycle of smokers struggling to stop. It's never easy finding the right method to quit for you. There are many great resources around that can be a great help if you are struggling with the thought of giving up smoking. What you might think will be easy for you one day, maybe your biggest headache the next.

It is extremely important that you understand why you want to quit smoking. Simply waking up one day and thinking to yourself, I'll quit smoking, does not work.

It is a good idea to talk to others to help you decide upon the specific reason to give up smoking. For some this can often be a great exercise to help them strengthen their resolve to quit as well. Methods on paper or hear say may seem a good idea only to be completely overwhelming when you sit down and think about it. Talking to others can help you to realize that it really is simple. Also, talking to someone about your reason to quit can be great to help you realize the temptations that you may encounter as well as ways to conquer those temptations.

Choosing to quit smoking is not an easy decision to make. It's a proven fact that going cold turkey does not work for the majority. Many people find that they are absolutely terrified to stop smoking. They believe that they just do not have the willpower it takes to quit successfully. It can be a little scary being in this position. It is important to have a good network of supportive people around you. It helps to have the mental support of your friends and family and those who know you can do it. Feeling down is going to be normal at times, but your support network should be quite helpful in boosting your confidence again.

Gaining the strength to quit smoking will take some practice. Overcoming all of the temptation is difficult of course as well, but pulling support from your friends and family, as well as making a conscious decision to quit will go a very long way in your struggle. What starts as a completely overwhelming process will ultimately seem quite simple. You will be able to quit smoking, you might have difficulties but you will ultimate come out triumphant over the cigarettes.

Regaining control of your life is possible, and with your support network in place, you will be able to ensure you are around for a very long time, and your health is much better. Simply deciding to give up on your attempt to quit smoking is not possible. You will be able to regain control, using your own strength and pulling the support of those around you it really is possible to change your life for the better, one cigarette at a time.

by: Douglass Grahame

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