It's no longer news to say that meditating on a daily basis will help ameliorate the negative effects of stress to a person. Daily meditation is widely known to result in a very peaceful and stress-free state of our whole being. It is undeniably very good to our health, mind, and body. That has been proven scientifically many times, over and over again.
Allow me to list down some physiological effects of daily meditation practice:
Decrease in Resting Heart Rate. The heart rate decreases and regularize when a person meditates on a daily basis. The difference between a person who meditates daily, and a person who does not meditate daily has been observed in many scientific studies. It has been proven that the former has lower heart rate while resting than the latter.
Reaching a state of calm. You may argue that measuring "calmness" may not be feasible, or could be very subjective. Professionals actually measure it by keeping track of the stability of heart rate of a person. If the person's heart rate jumps around and seems very unstable, then the conclusion is he is not calm, and he must be experiencing a form of emotional stress. It has also been proven long before that meditation is effective in maintaining this state of calm as those who practice it possess a stable heart beat. And those people meditates regularly thus they were able to reach their goal.
Achieving a Deep and Sound Slumber. Many are unfortunate to have sleep disorders. They are the ones who frequently have trouble sleeping. Many developed these bad sleeping habits which entails several problems both in health and emotions. They are the ones who are prone to high stress levels. Meditation on a daily basis has also been proven to reduce experience of sleep disorders. It has a regulatory effect on a person's stress hormone levels. It may be just what you are looking for to have that deep relaxing slumber.
To know more about deep guided meditation and its amazing benefits, or if you want to learn how to meditate - you can visit www.meditate.com.au