The Nutritional Value Of Dates And Therapeutic Effect
Every autumn, the whole ridge slope that col-street end of the village
, a Zhu Zhu, a piece of the jujube tree, wearing a glossy dark green leaves Pitt, during the gold encrusted red burnished red Zaoer.
Dates Dates, known as Chinese date, jujube thorn, the U.S. dates, good dates, etc., to one of our specialties. Dates, thin flesh, sweet moderate, nutrient-rich, for the autumn and winter tonic polished. Dates, have been planted in China 3000 years of history.
Early in the "Book of Songs" and the spine has been jujube (jujube) of sub-records. Hou Wei Jia Sixie's "Arts for the People" and Ming Xu Guangqi "NongzhengQuanshu" and other old farm books, regarded as the fruit of the jujube tree first. "Warring States" contained, soute persuade six nations, the said Li Yan dates to benefit from state-owned, though not the people from the Tian Zuo, Li of the chronological date food to the people carry on. Can be seen in ancient China who have been out on the importance of planting date was. Western Han Dynasty relics unearthed in the tomb, there Mawangdui jujube. Ancient "ELEGANCE" jujube varieties recorded in 11, today, north and south parts of China has reached more than 400 varieties of.
Dates into the South China and North jujube dates two categories. Nanzao mainly hilly areas in the Yangtze River sporadic cultivation; North jujube is mainly distributed in the Yellow River, the downstream areas, cultivated area, high output, variety, quality, famous the world over. Jujube varieties, of which one of the most famous home date with Beijing Lang, Shanxi board date, Shandong and Hebei, the golden silk jujube, jujube Lingbao Henan and Shaanxi, Dali dates and so on, are known as the date of the Wang. These dates thin meat the United States, a very sweet taste Xin, in Paris Expo, the international friends at home. Beijing tiger eye round dates, jujube Dali Shaanxi, Gansu Dunhuang round dates and Taigu? The pot bottle jujube dates are all in the top grade.
To date as our ancient ancestors ancestral treasures and gifts of women first met. Dates of the Yan-shaped and delicious, always praise for the poet. The famous Tang Dynasty poet Du Fu, recalls his childhood greedy scene dates are: Pretrial yellow pear dates in August, a day back on the tree to 1000. Dates in the minds of our people, a symbol of happiness, happy and auspicious. A variety of festive and New Year, dates are essential.
Dates can be eaten raw, can also be cooked, can be processed into dried jujube, Zaoni, Preserved date, date paste, date drunk, smoked date, coke dates, black dates, honey, dates Can , Jujube tea, jujube Wine , Date Vinegar , Jujube juice Beverages And so on, but also sex to cooking, use it ravioli chicken, braised duck, braised pig's feet, have distinctive sweet flavor and nutritious. Dates used in everyday life is made of traditional Food Even more dazzling, each with flavor, such as jujube Dumplings , Date cakes, Chinese Date Pudding, cake volume dates, date cake pan, dates Cake by, deep-fried cakes, long life cakes and fillings made Zaoni for the production of a variety of pastries. Chinese honey wine made with red dates and donkey-hide gelatin honey sold overseas, much praise.
Dates nutrition is very rich, fresh dates, sugar 20% -36%, dry 55% -80%, date sugar, it contains calories that it could on behalf of the food, history, often for relief purposes. Vitamin C content of fruit among the best, hectogram content of 0. l-0.6 g, compared with apples, peaches high 100 times, vitamin P content in the berry is the highest, people praise jujube is a natural vitamin pills. Hectogram jujube containing 1.2 grams of protein, it is almost the highest fresh fruit category. High heat capacity of dry jujube, jujube hectogram can produce heat of about 1200-1300 kJ, close to the raisins, and protein, calcium, phosphorus, riboflavin, niacin content was higher than raisins. So, people always put dates as a good tonic.
Three dates a solar eclipse, no significant hundred years old. Dates not only delicious fruits, or tonic medicine, there is strengthening sinews and bones, blood and qi, the effect of Yan Zi Yi Yun. Dates can be a medicinal, as early as "herbal preparation to be" in there account. That dates to qi, in AIDS Pitu, Yun-lung, adjust nutrition, slow Yin and Blood, health and body fluids, Yue color, through Jiuqiao to help twelve, and 100 drugs. Ming Dynasty Medicine Scientist Li Shi Zhen in the "Compendium of Materia Medica" wrote: jujube smell Gan Ping, On the support temper, flat stomach qi, through Jiuqiao, twelve to help make up less gas, ... ... Jiufu Qingshenjianfei sickness. Modern medical research shows that dates of the purpura, anemia, hypertension, acute and chronic hepatitis, cirrhosis, gastrointestinal cancer is effective.
Guer health scientists vigorously promote heritage of Chinese medicine to promote jujube tea, is cheap, everyone can fortification formula. The regular service, and strengthen liver function, make up the blood. If aspiring to do things, better results. Dates Gamus porridge, cure bad stomach, wet cold bloating. 20 grams with red dates, dried longan 20 honey a little, put the pot add 2 cups of water, weak Huoao, when the tea, people sleep soundly. Enhance the vitality and energy remain strong. Civil society has long grains plus dates, is worth a pound of grass fungus that autumn and winter so many people willing to eat dates, help people to health, fitness, sickness.
by: stefasuan
Find Austin Gerd Relief Done Naturally Through Nutritional Therapy How To Understand Nutritional Labeling nutritional value content Things You Should Know about Nutritional Supplements Common Misconceptions about Weight Loss and Nutrition Avoid The Deadliest Nutrition Mistakes - a Weight Loss Center Expert Explains How to Get a Great Deal on Optimum Nutrition 100% Whey Gold Standard How to Become a Nutritionist Labrada BCAA Power: The nutrition Pregnancy Nutrition: Should It Be an All or Nothing Deal? How To Whey Protein Nutrition - The Missing Ingredient In Your Diet Autism and Nutrition The Complete Brain Nutrition Guide