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The One Big Reason That People Don't Benefit From Self Defense Videos

Since the biggest problem related to learning from self defense videos is motivation

, it is essential that you create a mechanism to continually boost your motivation levels. Three common ways to boost your motivation and ensure that you consistently watch a self defense video include: setting personal goals, attaching it to a normal routine you already do, and creating a workout planner to track how consistently you are practicing what you have learned.

The One Big Reason That People Don't Benefit From Self Defense Videos

By: William Gabriel
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