The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal

The Power of Full Engagement by Jim Loehr and Tony Schwartz Review

To get more done in your life, it's not about managing time, it's about managing your energy.

That's very powerful. It's not about the time, it's about you and your energy. And once you really understand the concept, it's amazing what you will be able to do.

There are four sources of energy: physical, emotional, mental and spiritual. With each source, we must find a way to balance energy use and energy renewal. When any energy source is out of balance, we become burned out and our performance suffers. We become disengaged.

To change this, we must increase the capacity of each energy source by pushing beyond our normal limits and then renew the source with a corresponding rest period. It's exactly the way we increase our physical strength. We work out a muscle to exhaustion and then we rest it. That push and rest is what makes the muscle stronger. The rest period is key. But if we have too much rest, our performance will also suffer. Just like an unused muscle can atrophy. It's a fine balance.

So how do we find that balance? We create positive energy rituals in our lives. Rituals are specific routines that we do without even thinking about them. We have hygiene rituals and holiday rituals. Most of us have rituals that our parents engrained in us. Some of these rituals may or may not be serving us well now. We can create new rituals and the authors teach us exactly how to do so.

The Power of Full Engagement will teach you how to manage your energy to achieve your highest performance ever.

>>>The Power of Full Engagement: Managing Energy, Not Time free download-click here



My Review

Those of us who are retired and not living with others are a perfect market for this book. Without jobs or family members making demands on us, with most of our time our own, we can fall into habits that work against us: watching TV at all hours of the day and night, sleeping erratically and at all hours, napping during the day even when we're not tired.

This book provides us with both the rationale and the know-how for setting up routines that can transform our lives. After decades of productivity, I found myself rattling around the house wondering,"What am I DOING with my life?". With nothing pressing, my "well-earned rest" turned into an unfocused waste of time and an uncomfortable feeling that I was wasting my life. My mood started to sink, as did my energy.

This book has galvanized me to action. I started with bedtime and arising routines, which quickly led to an exercise routine, then regularly scheduled meals. My energy has returned - I feel like the "old me"! - and my time is now filled with pleasurable and stimulating activities. This book has stopped me from growing old, and I am extremely grateful.

>>>The Power of Full Engagement: Managing Energy, Not Time free download-click here

The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal

By: Conan Edo

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