The Top Three Minerals for Healthier Skin
Healthier skin is within the reach of just about everyone
, regardless of age, skin type, genetics, allergens, and any other factors you can think of.
Having healthy, attractive, problem-free skin requires a daily commitment to a good diet, making sure you get required amounts of the best vitamins for skin, regular exercise, sufficient rest, and drinking plenty of water.
There are other factors involved as well, depending on whether you are afflicted by any of a number of skin conditions or ailments such as acne,
eczema, psoriasis, dermatitis, wrinkles, age spots, to name just a few.
To make progress you have to understand the factors that trigger flare-ups in your condition, or that cause premature aging of your skin. By the same token, you need to educate yourself on all the things that can help protect and strengthen your skin so that your skin condition can be alleviated or healed, and skin damage can be reversed.
Among the things we need to better understand is the role of three minerals that play critical roles in the health of your skin. These are selenium, zinc, and copper.
Selenium
The mineral selenium plays a prominent role in minimizing the damage to the skin caused by too much time soaking up the sun's cancer-causing ultraviolet rays. If you are concerned about skin cancer, or have a family history of carcinomas and melanomas, be sure your multivitamin is providing the required daily amount of selenium, which is 55 mcg/day RDA. One study of selenium supplementation (200 mcg/day) has shown a marked decrease in prostate cancer, but an increase in squamous cell carcinoma, which is a type of skin cancer.
Zinc
People who suffer from acne are sometimes deficient in zinc. In fact, some
acne sufferers have had their conditions treated successfully with zinc. One of the reasons zinc functions as an anti-acne ingredient is its ability to regulate skin oil production. Excess skin oil, or sebum, is bad for your skin because it clogs pores and makes them larger and more prone to eruptions of pimples and the development of blackheads. Normal levels of sebum reduce the incidence of acne flare-ups. Zinc can be applied directly to the skin in a cream or ointment or taken as a supplement (15 mg/day RDA). Poultry lean meat, and oysters are all good sources of zinc. Too much zinc can cause a copper deficiency, however.
Copper
Copper is crucial for the development of elastin fibers, which maintain the integrity of the skin's structure, allowing the skin to be firm and supple. Vitamin C and zinc, when used in combination, provide a powerful weapon for keeping your skin healthy and looking younger. A copper deficiency produces dry skin. As noted above, an excess of zinc in the body can decrease your body's copper levels and have a negative impact on your skin.
Some skin problems can be avoided or alleviated simply by maintaining the right levels of selenium, zinc, and copper in your body. These top three minerals for your skin strengthen and
revitalize skin from the inside out, protecting your skin from those skin diseases and conditions that can ruin your appearance and make you look and feel older.
The Top Three Minerals for Healthier Skin
By: Melanie Belles
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