The Types Of Abdominal Equipment To Choose From

Using abdominal equipment is no guaranty to a sexy tummy or 6 pack abs

. It can make working out a lot easier, however, and get you on the right track to getting in shape. Ideally, it's best if you personally own a complete set, as the most convenient workout is the one that can be done in your own home. Consider these options for choosing ab equipment to trim your stomach and tighten your abs.

Vertical Leg Raise Machine

One of the most popular pieces of abdominal equipment on the market these days is the vertical leg raise machine. This equipment can be used to perform the Captain Chair's Exercise. While you can do this in any old chair, specialized equipment will provide a more cohesive workout.

Exercise Balls

If you lack space, try using a large exercise ball or smaller medicine balls for abdominal equipment. It makes a quick and easy gym at home and can be a great way to get started. With a simple exercise ball, you'll find scores of exercises you can do that are simple. While you'll get an even better workout from equipment that completely works your whole body, exercise balls provide good abdominal exercises on a budget.

Exercise Bench

If you love crunches and declined sit-ups, an exercise bench can be a great piece of abdominal equipment. They allow you to do crunches or sit-ups without being on the floor. Declined benches work best for sit-ups. Many of these are padded to give comfort so you can go many different routines at one time without losing out to "butt soreness."

Ab Roller

Ab rollers have wheels with handles on the side. They help you perform crunches without lying flat on your back or sitting on the floor. Instead, kneel on the floor and roll the wheel as you arch your back, giving your abs a crunch high in the air. This pulls your upper body towards the lower, and your lower body towards the upper for an ideal ab exercise. An ab roller makes for great abdominal equipment that has easy storage.

Cable Machines

Cable machines allow you to target ab muscles from a variety of different angles so you can more cohesively work the muscles. They are some of the most effective forms of equipment on the abdominal exercise market today. They are popular in gyms, although there are home models that are available.

Exercise Floor Mat

Hardwood floors hurt. Carpet burns. Get an exercise floor mat to give you something comfortable to workout on. It's a simple piece of exercise equipment, but is very effective. Get something small that can store easily. Throw it on the floor and get a workout. Simple as that, you've got an instant gym.

Consider these forms of abdominal equipment. Find something that meets your needs and your budget. You don't have to be fancy, although some of the more expensive machines are definitely worth their money. Put the equipment to work for you. You'll have a flat stomach and 6 pack abs if you use it every day and follow through.

by: Bob Lachinet

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