The Various Known Contributors To Developing Kidney Stones

The Various Known Contributors To Developing Kidney Stones

Kidney stones can cause tremendous discomfort as they travel down the urinary tract. Knowing some of the common causes of kidney stones can be helpful if you want to reduce your chances of developing them. What we are talking about are healthy living habits plus general awareness of the causes for some types of kidney stones.

People who don't get enough physical activity are prone to many health problems, including kidney stones. The kidneys help your body flush out toxic substances, but they can become sluggish if you're too inactive. Lack of exercise also leads to other problems, such as being overweight, which is another risk factor for kidney stones. Anyone concerned about kidney stones, then, should make sure they get enough physical activity. You may have to start gently if you have kidney stones now, so get medical advice about how to exercise safely.

Not taking in enough water is one of the of the major factors in developing kidney stones. Common logic says you need at least eight glasses of water every day but remember that's just a minimum. Dehydration is caused by lots of things not the least of which is failing to drink enough water when you are working out, consuming massive quantities of alcohol or caffeinated beverages or even eating too much salty food. Kidneys that do not receive adequate amounts of water will become too acidic and that will make them form kidney stones. No matter if you suffer from this problem right now or hope to prevent it from happening in the future, be sure you drink enough water each day, especially when you are very active.

Kidney stones are also more likely to occur among heavy drinkers of alcohol. Among the other dangers of drinking too much alcohol is dehydration, which often leads to kidney stones. Yet consuming alcohol in small to moderate amounts may reduce your risk of kidney stones, as well as having other benefits. While this may seem confusing, it all comes down to moderation. People who are light to moderate drinkers seem to have a lowered risk for several types of serious diseases, but alcohol is still harmful in large quantities. You also have to take into consideration your own weight and tolerance to determine what amounts are safe for you.

The above are some of the causes and risk factors associated with kidney stones, but there are quite a few others as well. If you suffer from this condition, your doctor can help you figure out the exact cause, how to control it and how to keep it from coming back. Some of the time, like when the cause is simple like food, activity or medication, avoiding it is simple.

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