The mountaineering exercise lets the people energy become more abundant

First, treatment of myopia has one of the most simple way is strongly looking off

, relax eye muscles. However in the city as a result of factors, industrial pollution and tropical island effect, in the air the pellet suspension are many, so the visibility is bad. In the mountains, when you above the summit, may cause the vision particularly to put to infinite far, relieves the ocular region muscle's weariness.

Second, the mountain forests and the grassland area is far from the city of green plants can be compared. Therefore walks in the ravine, you will have the profit on regarding the improvement lung ventilation quantity, increasing the vital capacity and enhancing lung's function, meanwhile it also can strengthen heart's contraction ability.

Third, a rocky mountain path, if you walk through, it can help to improve the body's balance, enhance coordination of limbs, especially after walking in the absence of human modification of the non-stage section of the human body muscle thickening, increase body flexibility degree.

Fourth, in our everyday life, our body glucose metabolism is aerobic metabolism, especially go on the high mountain climbing activities, due to the thin air, most of the human body change into anaerobic metabolism, coupled with the large amount of movement hiking camping, picnic in the mountains is often difficult to meet the body heat demand, therefore, it can deplete the body's adipose tissue accumulation, especially in the fatty tissue of waist and abdomen.

Fifth, in human body's normal metabolism will produce one kind of substance which is called the free radical the deleterious substance, it can destroy the human body cell membrane, and dissolve the human body normal cell, it will also cause body tissue's senile or even variation. But the oxygen anoin may unify the free radical effectively, causes it to discharge in vitro. According to the data show that the city streets on the unit content of oxygen ions with only 100 to 300, while the mountain forests up to tens of thousands. Therefore, walking in the mountains or go camping there , this can be completely rid itself of harmful free radicals, anti-aging benefits.

Sixth, the mountain climbing activities can relax the psychological pressure, regulating the role of the human body tension, improve physical and mental state, to restore strength and energy, energetic people to put into learning and work. Mountain climbing can mold character, to maintain a healthy attitude full play to the positive individual, creativity and initiative, to improve self-confidence and values, so that personality in a harmonious atmosphere in a healthy and harmonious development. It also can cultivate people's solidarity and cooperation and the spirit of collectivism.

The mountaineering exercise lets the people energy become more abundant

By: Cecil

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