The outdoor sport makes you feel naturally closer

Whether Go out to the outdoors can be very valuable to many volunteers of us

. A daily walk outdoors volunteer told us: "Nature is not indefinable any more which we see from the window, I could see how things exchange day by day. When the flowers open each year, I will go to lookout them." A 69 year-old volunteer, a peacetime botanical garden nearby her home in the walk, she told us the sights in the park daily which make her aware of their comprehension of the birds singing too little. Thus she brings the related bird's book and the telescope when she goes to the garden to have a walk.

An Academy of Fine Arts scholar in general with a digital camera when walking, she says that she can take photo and send it by e-mail to her family members who are living in another state. "I want to let them understand my live place."She said.} In addition, even people walking in downtown Seattle is also looking forward to walking.|In addition, the citizens who walk in the downtown also hope to take a walk.} They look for new streets through the windows of their stores, feeling the pulse of the city. Indoor sports are ordinarily more boring as you always meet the same thing. Because you seldom distracted, so the time seems too slow, and you will be more noticed some unpleasant feelings, such as calf pain or vigorous breathing, and this concern does not relate on the body, in fact it will bring down the association of the mood benefits.

In 1995 in Australia, in a research which Queensland James the Cook university were in progress, the researcher allow 10 well-trained athletes carry on individually two times lasts 40 minutes jogging, one time was carries in the university stadium treadmill, another time was in surrounds the campus on the shade of forest alley to carry on. Every volunteer moves the speed is the same. As athlete moves in the outdoors, their examination score demonstrated that their physical potency increases, anxious, despondent, mad as well as the hostile feeling reduces.

On the other hand, when the athlete moves on the indoor treadmill, their mood do not understandable change. And they will feel much tired after exercise. Compare this study with other research, we can discover that the the top way of advancing mood is carries on the right intensity with the happy place method for the training.

Moreover, I would like to add that some people like to do exercises indoors. For example, some humans like in the stadium the movement, some people like indoor having the oxygen movement, some humans like participating in the indoor dance class. If indoor activities make you feel bored, or get your focus on the distasteful feeling on your body, then you will not get sports to bring the emotional help to you.

The outdoor sport makes you feel naturally closer

By: joyce

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