Three Chest Exercises That Are Best For You
Bodybuilders favor different bodybuilding workouts for their chest muscles
. Chest muscles are made of the same type of fibers that all other muscles in the body are made from, and they respond to the same basic exercises that other muscle groups respond to C heavy compound exercises using free weights. For my chest workout, I prefer the Cable Flies, the Incline Barbell Bench Press, and the Flat Bench Press. I tell all my clients this as well.
The First Exercise that I recommend: The Incline Barbell Bench Press
Your upper pectorals can be easily developed with the incline barbell bench press, which is part of my
best chest exercise workout. As a general rule of thumb, eight to ten repetitions of the incline bench press should be enough if you want to get muscle mass. Stop lifting at any point where you're having trouble bringing the bar up. You wont be working your pecs anymore if you set your incline to more than 40 degrees. Due to this, set your bench to an incline not more than 40 but no less than 10 degrees.
To conserve energy for later flat bench exercises, trainers suggest that you get this exercise over with first. You will mostly be working on your lower pectorals by doing the flat bench, and it will bypass completely your upper pecs. The main part of your chest that will get make your chest more aesthetically pleasing are you upper pecs, and by doing your incline exercise first, You'll be paying most of your attention to them.
I will always recommend using barbells to do bench presses, even though you can use dumbbells. This is probably because You'll have a much more intense workout of your chest and You'll have more stability. Another difference is that dumbbells don't offer an increase of control when you increase the amount of weight you lift, whereas barbells offer this.
A proper chest workout will include eight to ten repetitions and three sets of each of these.
The Second Exercise that I Recommend: The Flat Bench Press
The best chest exercise workout to thoroughly develop your chest is undoubtedly the flat bench press. Also, it is known worldwide for its efficiency. They are so popular that movie scenes will usually include a scene where a character is doing the bench press if the movie includes any sort of gym scene. The importance of this exercise for developing chest muscles isn't reduced even though its extremely popular.. This exercise depends greatly on how you maintain your form as well as the intensity that you lift with. Form is of thorough importance C important enough for you to take extra time to research this exercise properly to ensure that you are doing it in a manner that is without flaw.
A proper chest workout will include eight to ten repetitions and three sets of each of these.
The Third Exercise that I Recommend: Cable Flies
Unfortunately, even
the best chest workout exercises fall short without cable flies to end them off. These exercises, cable flies, will cause one to have, in their chest, a deep burning and stretching effect. Its not hard to release a cable while you stand up. however, its hard to drop dumbbells when you're lied down. This is the reason why you would do cable flies instead of dumbbell flies. Throughout the exercise, you will notice that there is a distinct burn that you feel that shows that your chest is becoming more and more stretched.
A proper chest workout will include ten to twelve repetitions and two sets of each of these.
The reason you do these exercises is so you develop a nicely sculpted chest. These exercises do in fact represent the best chest workout exercises when done in one single workout.
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by: Jack Bush
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