The eye is one of the most important parts of the human body
. This organ is increasingly indispensible in the modern time because a lot of scenarios are closely associated with eye usage. For instance, nearly every person works on the computer for a certain time every day. Of course, there are many other jobs or tasks that require long time eye use. The commonest problem is that the eyes tend to get tired and overworked. Such a problem occurring on a daily basis for a long period is very likely to cause vision problems. It is believed by many scientists that refractive errors including myopia and hyperopia are partially caused by excessive eye strain and stress. The eyes need enough rest even in a busy day. It is very easy to recognize tired eyes through the symptoms such as dark circles around the eyes and a puffy look.
The most effective way to relieve tired eyes is to get enough sleep. A good nights sleep can usually help restore eye health, even after a longer period of eye usage during day time. This explains the phenomenon that people with sufficient sleep are seldom seen with dark circle around the eyes. Trying to avoid tired eyes or overworked eyes, there are still other tips during the eye use. Taking breaks for five or ten minutes after every one or two hours work is highly recommended. These short breaks will ensure the eyes good rest and rejuvenation. In addition, eye doctors usually suggest that watching TV should be avoided at home after a days work. It puts a lot of additional strain on the eyes.
In addition to preventive tips, there are still some remedies to tired eyes. One of the easiest and cheapest yet the most effective means is to washing the eyes periodically with cold water. In some cases, it is helpful to add a few drops of lavender oil to water. This will effectively sooth and make the eyes feel relieved of stress.
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