Tips To Prevent Panic Attacks

In order to bring panic attack under control, you should first find out the symptoms

of panic attack so that whenever these symptoms arise, you get your defences ready.

Whenever you get the slightest hint that it is coming to you all over again, just try to calm down and tell yourself that you have gone through this before. You are going to survive through it once again.

Here are some tips which will help you to fight back panic attacks:

Meditation: if you want to bring panic attack under control, you have to train yourself to stop worrying, fretting and being anxious every minute. There are plenty of methods which will help you to keep down your anxiety levels down and under control. Meditation is the key to check these attacks.

Meditation will help you to control panic attacks and it will also help you to counteract a whole lot of health problems along with it. Meditation calms down the mind, makes it more patient and also helps you to get a grip over your shortcomings. Learn some simple but effective meditation techniques and breathing exercises. Practise them every day and you will be amazed at the results. Meditation is an ancient art which is known for healing of the mind.

Meditation teaches you to focus on certain positive aspects of life and take your mind off the negative things that surround you, thereby, fostering positivity.

Guided imagery: this is yet another effective way to prevent panic attack guided imagery is very closely linked to meditation as it teaches you to focus on the positive aspects of life. We suffer panic attacks because we hold on to some negativity. Guided imagery teaches you to replace this negativity with positivity. This is the key to happiness.

Your imagination is very powerful. In guided imagery you are taught to imagine certain things that make you happy. It can be anything, like your favourite flower, your best friends voice, visualizing yourself playing with your pet. You have to feel that you are actually living the moment. The stronger you can feel it, the more relaxed your body will become. As soon as you feel that your panic attack is going to set in, resort to guided imagery. Follow this and see for yourself the difference it makes.

Increase your vitamin B intake: if you are a victim of chronic panic attack, you should take care of your diet. If you increase your vitamin B intake, it will calm down your body and your mind. Foods such as cereals, bread, whole grain, sea food etc are very good for you. Also increase your intake of peanuts, legumes, fresh vegetables, fruits such as water melon, and oranges.

Stay away from alcohol: frequent alcohol consumption fuels panic attack. It stimulates your nervous system. It will make you hyper without any reasons leading to panic attacks. But any changes that you make should be gradual and not all of a sudden.

by: Benjamin Casley

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