Tips for a Pre-Workout Energy Boost
Tips for a Pre-Workout Energy Boost
Tips for a Pre-Workout Energy Boost
The natural health researchers at Institute for Vibrant Living (IVL) have investigated the natural ways to prepare for a workout. Here is their report:
A Sensible Start
Adequate strength and energy are vital when it comes to exercise. It is important to provide the body with enough fuel for your workout and still have a little left in the tank for proper recovery. Read on to gain valuable tips for a pre-work out energy boost to ensure you don't run out of gas during exercise.
Hydrate - In order to maximize your workout, proper hydration is important. Make sure to drink 20 ounces of water one full hour before exercise. Don't forget to replenish fluids lost during your workout by sipping from a water bottle if needed.
Eat for Energy - As carbohydrates are the body's main source of energy, they should make up a good percentage of any pre-workout meal. Whole-grain breads, pastas and cereals, brown rice, fruits and vegetables are great sources of complex carbohydrates.
These convert to glucose much more slowly than simple carbohydrates like candy and sweets. Choose complex carbs to maintain blood sugar levels and supply the body with steady, all-natural energy.
Lean proteins and healthy fats like nuts, avocadoes and olives, are also important in the maintenance of muscle tissue. Experts recommend at least 15 grams of protein be included in a pre-workout meal or snack.
It is important to consider the amount of time between eating and exercise. For instance, it takes three to four hours to digest a meal of 1000 to 1500 calories and convert that into energy.
Expect two to three hours for a meal of 600 calories, while a snack of 300 calories or less takes about an hour to digest and convert.
Here are some healthy snack ideas for a pre-workout energy boost (be sure to eat one full hour before beginning exercise):
One banana and cup cottage cheese
1 cup sliced strawberries and a serving of yogurt
2 rice cakes with all-natural peanut butter
One apple (sliced) and a hard-boiled egg
Supplement for an Energy Boost - It can be difficult to sift through the vast amount of energy supplements available in today's marketplace. Check out some of the products at the Institute for Vibrant Living for some of the best all-natural energy supplements available.
"All Day Energy Greens" - From IVLProducts.com, this supplemental drink is full of all-natural alkalizing nutrients that remove acids and toxins from the body. In addition to a boost in energy, this supplement may improve digestion, reduce cravings, flush fat and enhance muscle perfect for the athlete in all of us!
"Beautiful Barley" - These tablets are chock full of EFAs (essential fatty acids) and amino acids, the building blocks of protein. Essentially, it is the perfect fast food.
The polypeptide proteins found in the Beautiful Barley tabletsare easy for the body to assimilate and just four tablets a day provide more vitamins, minerals, amino acids, antioxidants and protein than a typical American meal - making you feel great without feeling full! You can find both of the aforementioned products at: www.ivlproducts.com.
Stretch your Muscles -To prevent injury and ensure a good workout, take ten to fifteen minutes before and after exercise to slowly stretch your muscles.
It is also important to warm up with ten minutes of pre-exercise activity (like walking or slow peddling) before moving on to more intense exercise.
Exercise is an important part of a healthy and happy lifestyle. Give the tips above a try for an all-natural, pre-workout energy boost!
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