Tips to Revives libido and Revives Sex Drive
Tips to Revives libido and Revives Sex Drive
A failing sex drive can be frustrating, but there are a number of things that you can do to make it better. Some of these sure-fire methods include exercising, eating well, and being healthier in general. Here, we've listed these and many other easy and natural ways to get your spark back. Emotional If your mind is not open to sex, your body just won't follow. Try these strategies for effective ways to help get in the mood.
1. Build self-confidence: Improve your interest in sex by feeling good about yourself.
2. Rid yourself of stress: Stress will weaken your libido, as worry keeps your mind off of sex and on other things. Try relaxing with a warm bath or a good book.
3. Don't get caught up in fights: Resolve problems with your partner so that they don't lead to withdrawal in the bedroom.
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4. Get your imagination going: Read a steamy novel or watch porn to get your mind's eye thinking about sex.
5. Change your attitude about sex: Don't think about sex as a chore. Rather, regard it as a fun, pleasurable activity with someone you love.
6. Be attractive: Even if you're not naturally beautiful, there are a number of things you can do to make yourself feel more attractive. Whether that means a spa day or a new outfit, do whatever it takes to feel good about yourself.
7. Exercise: Work the muscles that you need for good sex, and you'll both improve blood flow and feel good about yourself.
8. Get a massage: Massages can release the tension in your body and increase your blood flow, which is good for sexual arousal.
9. Try yoga: Certain yoga positions will help improve circulation to your sexual organs and increase desire.
10. Lose weight: Excessive weight can have an effect on your self-esteem and make you feel less attractive. It's also possible that being overweight can interfere with blood flow to your sexual organs, so shed a few pounds to help your libido.
Then there are the sexy foods. Here's my top list of foods that may increase libido naturally:
1. Almonds (or nuts). They contain important fatty acids that help the brain work better.
2. Avocados. Not only are they a sensual delight, they also contain important fatty acids that help the brain and heart.
3. Celery. Guys take note: Celery actually contains a small amount of androsterone, a male hormone released in sweat that's been known to turn women on.
4. Chili peppers. Hot peppers contain capsaicin, which can stimulate circulation.
5. Chocolate. It's no accident that chocolate is the gift of love. It contains phenylethylalamine (PEA), a chemical that's raised in the brain when you're in love
6. Oysters. High in zinc, which is essential for male sexual functioning, oysters have been associated with sex since the days of Casanova.
7. Figs. They're high in amino acids and are believed to increase sexual stamina. Plus, they're sensual, juicy and sweet, and perfect for "food foreplay."
8. Nutmeg. According to Daniel Amen, MD, author of "Sex on the Brain," nutmeg is used in Indian medicine for enhancing desire.