Tips to help you get through the Holidays
Tips to help you get through the Holidays
The Holiday Season! It's a swirl of lights and gift giving, of holiday parties and Christmas stories.
It begins the day after Halloween and from then the rush is on. The rush for the perfect gift for the people you love. The perfect dress for that office party, holiday party or family get together that shows off you.
You need time for yourself, time for your hair, your nails, you deserve a moment for yourself. You deserve to be pampered and treated like a queen.
Holiday parties, however, are not the only stress you must face this time of year. True it is a time of joy, a time we look forward to each year, but there is still stress involved.
Too often it seems that the holidays become a blur of shopping malls and crowded parking lots. We forget so easily what this holiday season is truly about.
It's about spending time with our families and showing them how much we truly care about them.
This season is stressful and we know only too well how it can feel, so here are some tips to help your holiday season stay bright and stress free.
1. Drink Water. Everyone says it, but there is a very good reason for that. Stress can build up in our bodies like a poison and when we are dehydrated that poison can not be flushed out.
We will become more fatigued and everyday tasks will become a drag. So yes, drink water.
2. Make time for yourself. It's not easy, we know this. But it's so essential. Make time, even if just for five minutes, take time to just sit, breathe and relax.
Self guided mediation can be a wonderful technique to use at these times. Learn to release your worries for even a few minutes and the results will be richly rewarding.
3. Sleep. Yes, sleep can be so hard to come by, but it is so important to our daily well being. When we sleep our body finds the time to regenerate, it is nature's number one beauty secret and something we so easily ignore.
Make your sleep a priority, even four hours of uninterrupted sleep will bring added vigor and youth to your mood and body.
4. Be kind to yourself. No, this does not mean indulge in the bounty of snacks and holiday goodies. Instead this means to nurture your hair and skin.
Moisturizers like Dermaquest's Revive Cream will sooth your skin, tighten and freshen it during this season of perpetual heaters.
Hair Care products that will keep the dryness out of your hair like Enjoy's Luxury Shampoo and Conditioner will keep your hair in tiptop shape throughout the whole holiday season.
And the last tip.
5. Enjoy yourself. This season is filled with joy if you can just take those moments and embrace them to their fullest. Enjoy your family Enjoy yourself.
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