To Live Well, Eat Smart for Your Heart

To Live Well, Eat Smart for Your Heart

To Live Well, Eat Smart for Your Heart

Something that's on the mind of many adults is eating a healthy diet. It can be daunting to even consider how to go about losing weight or changing your habits. It may help to know some of the delicious and healthy foods you should look to eat, particularly those that are good to your heart. Go natural. That's the simplest piece of food advice. That tip about not eating ingredients that you can't pronounce is pretty accurate. Whole and fresh foods are best. Fresh fruits and vegetables are part of the foundation for a heart-healthy diet because they help eliminate free radicals in your bloodstream, which protects your blood vessels. Most people regularly eat apples, bananas and oranges, but sometimes you need some delicious variety. Papaya is full of calcium, potassium, magnesium and other healthy nutrients. For vegetables, consider the beta-carotene and fiber of sweet potato and asparagus. Eating your veggies doesn't have to be boring when you add variety and don't mind looking for new and exciting cooking ideas. You want to know about protein, right? Many people believe meat and fish are a no-no with a healthy diet. You can't actually enjoy a balanced diet without healthy protein. Lean cuts of meat are okay for you, and fatty fish like salmon and tuna are actually very good for you. For good fats, consider black or kidney beans. Walnuts and almonds also have good fats in the form of plant omega-3's. The essential value of many beans, fish and nuts is that they provide your body with phytonutrients that help protect your heart. Also, a key to a healthy diet is to treat yourself. You read that correctly; you should treat yourself. Consider foods like genuine dark chocolate and fine red wine. Dark chocolate with a cocoa content of at least 70% and red wine are two foods that can help lower blood pressure and bad cholesterol. So long as you practice moderation you can enjoy most desserts, snacks and foods that you crave. You're more likely to maintain a healthy diet when you don't feel like eating a couple cookies or chips is "cheating." The key to maintaining a healthy diet is to make easy-to-implement lifestyle changes. Heart health begins with eating a healthy diet, but exercise and finding time to enjoy yourself are just as meaningful.

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