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Eat Well And Live Well For Your Heart

Health and wellness begins with the food you put into your body

. Often the goal is to lose weight, but sometimes its difficult to know where to begin. It may help to know some of the delicious and healthy foods you should look to eat, particularly those that are good to your heart.

Go natural. That's the simplest piece of food advice. Fresh foods are extremely healthful, and even options like unprocessed canned vegetables or fresh-frozen ones can be good. Unprocessed vegetables and fruits are great for fighting off free radicals in your blood and keeping your heart strong. Apples and oranges are good for you, of course, but consider trying some tasty tropical fruits for a little variety. Papaya is full of calcium, potassium, magnesium and other healthy nutrients. Acorn squash has B-complex and C vitamins, and spinach is very healthful. In fact, baked squash served with sauteed spinach can make a great dish. Online cooking sites can have plenty of new and exciting ideas for fruit and vegetable dishes.

The next step is meat and protein. Many people believe meat and fish are a no-no with a healthy diet. The truth is that there are numerous protein options that are actually good for you. The three best protein options are fatty fish like salmon that are full of omega-3's, tofu and lean cuts of meat. Beans and legumes are other good non-meat sources of protein as well as nuts like walnuts and almonds. Adding whole grains to these protein sources is a great way to consume vital heart-healthy nutrients.

Also, a key to a healthy diet is to treat yourself. That's no trick or test. Rich dark chocolate and a bit of red wine can be healthy. Both have flavonoids, which can improve good cholesterol and lower blood pressure. Eating "bad" is generally okay as long as you don't eat them often and enjoy in moderation. If you enjoy your food guilt-free, you're less like to overdo it.


The key to maintaining a healthy diet is to make easy-to-implement lifestyle changes. That includes a healthy balance of different foods as well as exercise and other activities that help you enjoy life.

by: Marlon Jackson
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