To Stop Cigarettes From Controlling Your Life, Try This New technique

Author: Garry Muga

Author: Garry Muga

Are you wanting to stop cigarettes from running and spoiling your life? Of course you do. I am sure you are privy to the health advantages of quitting smoking. But infrequently this data isn't enough. You need a system to help quit smoking once and for all.

fag smoking is devastating to all facets of your health . Most smokers already know this but they continue to continue to smoke. Many smokers struggle to quit trying time and time again to kick their smoking habit only to light up again after a month, a week, even a day. They want so badly to quit smoking but they just can't appear to do it. Why is this?

Smoking obsession is a two headed monster : physical addiction and mental longings. Your body builds an obsession to nicotine as you continue to smoke. You also develop a psychological addiction to the actual act of smoking and everything it implies to you.

The physical obsession to nicotine really passes inside less than a week. As nicotine passes out of your system your physical addiction subsides. Breaking the physical addiction to nicotine is, surprisingly, the straightforward part of quitting smoking.

Breaking the psychological cravings to smoking can be much more hard. Smoking weaves its way into the fabric of your life. It becomes a habit that you associate with many actions and feelings that are part of your life. After you quit smoking you will go somewhere or experience an emotion that will make your subconscious whisper, or sometimes even scream to you [*CO]'Hey, it's time to have a cigarette!' This is the instant that causes most smokers to reach for a cigarette again.

But there is a technique that can help to quiet the voice of your subconscious. You can go thru your life as an ex-smoker never experiencing the psychological cravings to smoke.

This technique is known as NLP, or Neuro Linguistic programming. It is a treatment technique that has been about for decades. Recently it has been applied as a stop smoking strategy with good results. NLP works by targeting and destroying the psychological cravings, or urges, to smoke. Once these cravings are gone giving up smoking actually becomes very easy. You can go about your business without that pesky voice in your head enlightening you it is time for a cigarette.

In a study, 5,000 smokers used an NLP strategy aimed at help them give up smoking. Six months later 97.2% of them were still smoke-free. That success rate is fantastic compared to other stop smoking helps or medications.

NLP is a great way to stop cigarettes because it is an all natural technique with no side-effects related to quit smoking medicines. NLP techniques can be practiced in your own home with the utilization of a simple audio session.

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Getting Long Term Results When Quitting CigarettesAbout the Author:

Hi, Im Garry Muga... Hope you enjoy my articles...

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