Top 5 Reasons To Try Martial Arts

Martial arts courses are not just for adults they are good for any age and can help with a variety of issues

. This week we thought we'd look at reasons to try them. We have come up with our top 5 reasons why it might be worth considering martial arts as a new interest.

Fitness

Martial arts can help to enhance flexibility, agility, strength, stamina, balance and cardiovascular fitness. Regardless if you are considering them for yourself or your kids they provide a great way to exercise and will be so much fun that you barely notice how hard the body is working.

Achieving goals

Some martial arts courses allow adults and children to be a part of exactly the same sessions and this can be an excellent way to bond together with your child and spend time with each other on a mutual interest. An additional positive about this is working towards achievable goals, either separately or together, gaining a first belt is exceedingly satisfying so if you're both taking part you are able to encourage each other as you go along.

Self-defense

Martial arts concentrate on self-defense and may be very helpful for children who are dealing with bullying in school or around their community. They can help to teach ways to read situations to avoid them when necessary by understanding and clever use of body language. They are able to also offer real self-defense methods to adults and children without encouraging violence or hostility.

Life skills

Skills for example discipline, confidence, focus, self control and perseverance can all be learned with martial arts and these skills may then be carried over into other areas of your life. For some children the activity will help improve attention span and teach respect.

Friendships

Signing up for a martial arts class can be a terrific way to make new friends, who are also benefiting from all of the positive results of their training. This may lead to some fantastic friendships with like-minded people and instructors can provide excellent role models for children.

by: Connor Smith.

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