Top Tips for Muscle Building

Packing on muscle takes a lot more than just pounding weights in the gym

. You also need to give your body the nutrition it needs to grow. Without the right nutrition you're wasting your time. If you want to step on the scales a few months from now with an extra 5, 10 or 15 pounds of new muscle, along with bigger arms, broader shoulders and a bigger chest, read on to discover how to make it happen... 1. Eat enough calories The most effective way to get bigger is a strategy that combines exercise and good nutrition and it's vital to pay attention to both. If you're completing the correct exercise but not eating adequate calories you'll find it impossible to increase muscle mass significantly. Eat regular meals every two to three hours and increase daily calories to 500 above your weight maintenance figure. 2. Consume enough protein A lack of quality protein will result in loss of muscle tissue and tone, a weaker immune system, slower recovery and lack of energy. If your goal is to put on muscle while maintaining definition and tone, extra protein from high-quality sources is a must. 3. Take advantage of the training effect When you exert your muscles, especially during high intensity weight training, your muscle fibres are naturally broken down. Your body over-compensates for this by building new muscle that's bigger and stronger than before, so you're able to do the same amount of training with less effort next time. This is known as the training effect. However, as with any muscle building, you need the blocks to do it with. Those blocks are protein, nutrients, good calories and water. The use of muscle building supplements will help you train harder for longer and recover more quickly. 4. Prevent muscle breakdown Muscle contains a potent supply of amino acids and energy. Stress, intense training and daily life break down muscle for fuel, destroying hard-earned muscle. Reduce this effect by taking products such as creatine, whey protein and Suma extract (Beta- Ecdysterone) 5. Boost your body with the right nutrients If you're training hard it's important to make sure you're getting your full complement of vitamins and minerals. There are many supplements available to support a healthy body and immune function. 6. Feed your body nutrients after training After a tough gym session, your body needs protein and carbohydrate. Eat meals which are high in these or use sports nutrition supplements for the same effect.

Top Tips for Muscle Building

By: Max Muscle

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