Top Tips to Help You to Quit Smoking

Smoking can hook you because cigarettes contain nicotine which is highly addictive

. But being hooked is not an excuse why you cannot quit smoking. Smoking has been proven by several researches to be great threat to one's health, that is why there is no reason why one who is already hooked to it should not quit smoking.

It is tough to quit smoking. People try at least 2 to 3 times before they can finally quit smoking. It takes hard work and lots of effort but if you're really determined then you can quit smoking for good.

Do you know what is smoking?

A pinch of tobacco rolled in paper with fire at one end and a fool at the other.

Answer yourself: you want to be a fool who smokes or a smart who does not smoke? Option is purely yours. If you choose the later, then here are some wonderful timeless tips you should try to quit smoking that will give you a new lease of life.

You see this in people who are trying to quit smoking cigarettes. They have a desire to quit smoking because they know it's unhealthy. Most of the time, they really don't believe deep down that they can quit. Even if they do believe they can quit and they have the desire to quit smoking, you then see many people like the commitment to stay the course. It's much easier to go back to your old, familiar ways that you are used to.

Next, you must believe deep down that you can quit smoking cigarettes. Remind yourself of all the people you have known in your life that have put down cigarettes. If you don't know that many, just ask around. Many of the people you meet on a daily basis were smokers at one point in time. Talk with them and asked them how they did it. If you had the faith to quit smoking cigarettes, you have to out of the three components that is needed.

So what is the key element then? Well, one thing is obvious. Smokers who enroll in a formal program are likely more serious about quitting and therefore, more motivated to quit, despite early relapse. Secondly, stop smoking aids with a support system are much more effective in helping people become smoke-free than those who go it alone without some kind of aid. I've never understood why people would direct people away from getting help to stop smoking. Nicotine is so addictive, that would be like asking a heroin addict to quit cold turkey, on their own.

The problem of alcohol and smoking of cigarettes is treatable but for someone to be treated has to have a sincere desire to get help. Alcoholics and those who are into smoking of cigarettes, if are pressured into treatment by social pressure or forced to quit by circumstances rarely succeed in the long run. Even most alcoholics who seek help on their own volition have at least one relapse before they obtain long-term sobriety.

Top Tips to Help You to Quit Smoking

By: dilbertcool

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