Top Tips to Shift Your "Spare Tire" – Once and for All

Top Tips to Shift Your "Spare Tire" Once and for All

Is that darned spare tire hanging around? Have you tried dozens of diets and exercises only to have it persist? Take heart, you really can get rid of it and have flat abdominals. Here are the top five tips to shift your spare tire once and for all!

#1 Slow and steady wins the race

Most weight loss doesn't happen overnight. In order to get rid of your spare tire and keep it off, you're going to want to plan ahead. Keep your eyes forward toward your goal. Expecting huge weight loss right away often leads to disappointment. However, with gradual weight loss you'll enjoy the results long term.

#2 Fat burning is a must

The only way to eliminate your spare tire is to exercise. Tummy toning exercises will come later. First, it's important to exercise regularly. Plan to spend 30-40 minutes working out, three to five times a week. The more you work out the faster you'll see results.

It's important to note that if you have weight to lose in other areas of your body, you may lose it there first. Abdominal fat is often the last fat to burn away. Take heart - once you get to the point where you're burning abdominal fat, it'll go quickly.

#3 Calories in, calories out

Watching what you eat is also part of a spare tire removal plan. You have to burn more than you consume. If not, you'll gain weight rather than lose it. That's the opposite of what you want to happen! The easiest way to make sure you're burning more than you're consuming is to simply track your day. Track what you eat and how long you exercise. There are many fantastic applications for Smartphones and iPods. You can also find free tracking programs online.

#4 Tummy toning

Once that fat starts melting away it's time to tone those muscles. Tummy toning exercise is also core exercises. They'll improve your posture. They'll help your back muscles stay pain free. You'll also strengthen your abdominals and have a flat stomach.

#5 Avoid bloat

Some foods, and beverages, cause bloating. Bloat makes your spare tire appear bigger. It makes you feel uncomfortable too. Sugary foods cause bloat. Too much salt causes bloat, too. Drink water. Eat lots of fruits and vegetables. Add whole grains to your daily diet too. A diet rich in fiber will help keep bloat at bay.

You don't have to live with a spare tire. With the right mindset and a dedicated plan you can get rid of your spare tire forever. A simple plan that addresses eating right and working out will help you keep your spare tire off for good.

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