Total Fitness

Total Fitness

Total Fitness

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Next is the all important Nutrition aspect of it. If you look at a car, you put fuel in your car to make it run; well most of us do, unless you drive an electric. If you put any other substance than fuel in your car, would it run? In some cases yes, but not as well I assure you. Our body is like a machine, we need the right fuel to make our bodies run. Exercise and diet go hand in hand.

You have to eat clean foods in order to be fit. Clean foods are not always the easiest choices or the yummiest. They are the essential choices to propel you to the next level. Clean foods are foods that burn cleaner through your system. Great examples are brown rice. Brown rice burns clean and digests slow, this causes less irritation on your digestive track. Also wheat pasta is great for that spaghetti fix that you need. Who says you have to give up the foods that you love to be fit. There are great alternatives to foods that you already eat. Meat is a great protein for you, especially if you are weigh training and need that extra kick. Chicken and fish top the list of the meats. Fish can be cooked so many ways and has so many health benefits to your system. It is also very lean in fat and gives you that great look and feel.

My advice to you to go beyond fitness is to get exercise, eat right, and devote yourself to making the right choices in your life and nutrition. Anyone can achieve success in there nutrition, they just have to stay disciplined and work through the tough times. If you cannot do this on your own, there are personal trainers that are all over the web that will help you, some are very cheap. Remember that losing weight and eating great starts with you. You control how you feel! Empower yourself today,

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