Treating Brontophobia, The Fear Of Thunder And Lightning With Hypnosis
Brontophobia is a widespread fear that many folks around the world possess; the fear of thunder and lightning
. For as long as this phobia has existed, people have been seeking out ways to beat it. Today, there are numerous treatment choices in use. To help eliminate this phobia, professionals recommend specific hypnosis techniques that are proven successful in alleviating stress and phobias.
Brontophobia sufferers experience an unhealthy fear of storms. Loud, booming thunder and cracks of lightning can trigger nervousness and anxiety attacks in people with brontophobia. Other effects include a racing heart, sweating, and an intense sensation of fear, to the point where a person becomes ill.
For many people, the fear of thunderstorms begins at an early age, when as kids, we hide under blankets during a bad storm. The phobia can be especially hard on children. Many scared children feel powerless during a storm, and their parents often feel helpless to help them cope with their anxieties.
In spite of its frequency in kids, brontophobia can be triggered at any time, frequently after someone has an experience such as getting an electrical shock, which reminds them of a flash of lightning. A traumatic event such as surviving a tropical storm may also trigger a phobia of thunder and lightning.
Many people may come to link loud noises, the feeling of pain, or terror with storms, which may grow into a major phobia. This phobia is so common that it is even seen in some animals; for example, many pet owners notice that their pet cats seem upset in storms.
Brontophobia sufferers try to avoid hearing or seeing storms. They may suffer nervousness during natural disasters such as hurricanes. This can threaten them if they cannot function in a scenario which requires them to remain calm and act rationally.
Brontophobia sufferers frequently despise storm season, often struggling in summer when storms are common. They might obsessively check weather reports and act extra cautious during periods of bad weather. To other people, this behavior may seem extreme and highly paranoid. Phobia suffers may find this fear slowly taking over their lives.
There are many techniques available for treating brontophobia and other fears. Popular ones include talk therapy, anti-anxiety medication, and hypnosis. Hypnotherapy tends to provide safer, quicker results and it is also non-invasive, having no negative side effects. For these reasons and others, hypnosis is now a widely used treatment.
Hypnosis therapy is successful as a type of relaxation therapy and has traditionally been used for its soothing properties. By starting with stress-relief techniques, hypnosis helps tense, troubled individuals with phobias initiate the process of healing. When someone is feeling tranquil, it is easier for hypnosis techniques to guide the unconscious mind into a phobia-free line of thought.
All phobias are connected to negative imagery or stimuli, which become associated with fear inside the unconscious mind. For people with brontophobia, the sound of thunder, the blinding flash of lightning, or even the sight of dark clouds often provokes alarm. Hypnosis and Neuro-Linguistic Programming (NLP) work at the unconscious level of the mind to disconnect fear from these triggers to bring powerful fear relief. One of the most successful techniques is known as the NLP Visual/Kinesthetic Disassociation.
Ericksonian hypnosis is a type of hypnosis that is frequently used to treat fears. Named for its creator, Dr. Milton Erickson, MD, this type of approach uses indirect suggestions embedded in metaphors, stories, and conversation to cure a phobia. Indirect suggestions are more effective than conventional direct suggestions because people tend to question, resist, and reject being told what to do. Those which indirectly communicate to conscious thought are much better able to help people to vanquish their fears.
NLP techniques and Ericksonian hypnosis have another advantage over conventional hypnosis programs because they are formulated to work for any phobia. Thus, a single program is appropriate for treating any phobia, or even several phobias if need be. Furthermore, each program includes many different techniques to work for any individual.
Hypnosis is the perfect treatment option for many people, which delivers rapid and permanent results. Hiding under the sheets and feeling frightened is not the way a brontophobia sufferer should live. Using hypnosis and NLP techniques, nearly anyone can vanquish this serious phobia.
by: Alan Densky
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