Treatment Options For Depression

One of the most widespread medical conditions today is depression

. It affects more than 19 million adults in the United States. Symptoms of depression include a general feeling of sadness and a lack of capacity for experiencing joy, difficulty sleeping or sleeping too much, changes in appetite, lack of motivation, and feelings of worthlessness. It can also include thoughts of suicide or wanting to die or hurt oneself.

Depression has many levels of intensity but even the mildest form can have long-term effects on an individual's self-esteem and relationships. Without treatment, depression can lead to life-changing consequences. However the good news is that help is available for those with depression.

The general consensus on treatment is that there are many types of effective treatments for depression today. Some experts have stressed the use of medication, particularly, selective serotonin re-uptake inhibitors (SSRI's) which are also known as anti-depressants. It is well acknowledged that SSRI's have been effective in stabilizing the moods of people with moderate and severe forms of depression as well as anxiety.

Yet, taking anti-depressants should not be regarded as the exclusive option or as a quick fix for the problem of depression. Researchers have found that in most cases seeing a counselor in conjunction with taking medication as prescribed will have more long-term benefits than just taking the anti-depressant solely.

A fully trained and experienced counselor can help an individual experiencing depression towards a deeper understanding of the nature of their condition. The counselor does this through a variety of techniques, including truly listening and acknowledging the feelings of their client in an empathetic way, and assisting the person in moving forward in their healing. The counselor's job is to act as a sounding board within a supportive environment without judging or telling the person how they should feel or what they should do.

Spending time with a counselor is an opportunity where the client does not have to pretend or put on a brave face to disguise their emotions. For many people this takes work and practice. The counselor aims to help empower their clients to handle the symptoms of their depression in a meaningful way, by identifying built up patterns of behavior and implementing strategies for changes in thoughts, feelings, and behaviors.

If you are depressed then you should visit a doctor or licensed mental health professional. Counseling with a qualified psychologist or counselor can help you lead a happier and more fulfilling life, both personally, at work, and in your relationships.

by: John Morton

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