anxiety depression

A generalized anxiety disorder can be described as extreme concern about daily things

, a feeling that leaves behind a lot of tension and continues for several months. This tension and anxiety will hamper with your way of life such that they are not able to function properly. You spend most of the time stressing; you feel like something horrific is going to happen and are exceedingly worried about things that wouldn't normaly worry you. If nothing is done about your situation, general anxiety disorders can become panic attacks.

This is what takes place. Panic attacks can in general occur because of a sensation of increased tension and worry in a person. The more you worry, the more your body is convinced , and so begins to get ready to defend it's self. This defence mode is called fight or flight; the body is getting ready to run to safety or to stay and fight and defend itself. Your body will begin to feed the muscles with extra energy, the heart will pump a little faster to make sure that more blood is moving amongst the muscles, and your muscles will feel a little tight in readiness to fight or run.

Eventually, a point is reached and all of this stored energy has to be disposed of. The "perceived danger" is all the fear and the worry that is built up inside your body. Without any warning, the body will suddenly react as if it's in tremendous danger. All the reactions that you would expect in such a situation will happen; the heart beats very fast, the muscles will tremble, and the chest will tighten. You feel like something terrible is going to happen The episode lasts for a few minutes and then passes, and it may take a few minutes or a day to feel normal again.

Because you are in a state of endless worry, now you have something else to worry about: what will I do if i have another panic attack You will fixate and worry over this to the point where the body starts to get ready all over again to either fight or flee.Then another panic attack occurs, at which point you will now be very worried that something is terribly wrong...

You can see how generalized anxiety disorders can lead to panic attacks, and panic attacks to generalized anxiety disorders. It becomes a vicious cycle and if you don't stop it, it may end up taking over your life.

There are two things that you need to look at. One is the anxiety disorder. What is causing you to worry continuously? In a lot of cases, it's simply the life we are living. We get preoccupied with things that are making us unhappy; we are all too eager to please and so small failures are magnified; we never take a break to refresh and restore ourselves.

The other thing we worry about is the panic attacks. Sometimes, they can occur for no reason. It's understandable that somebody may worry about what could be causing them, but don't worry yourself so much that you end up being caught in a spiral of worry that will cause you another attack.

In both cases, you can be helped. Generalized anxiety disorders and panic attacks are today recognized as a medical condition and you can get treated either through therapy or medications, or a combination of both.

You must never ignore any signs that are similar to the ones described here. If you are aware of yourself worrying markedly, you need to stop and find out what it is. In many cases they are things that can be sorted out easily. Sometimes you may find that you want to justify your reasons for being anxious and worried. Ask yourself if whatever is causing you generalized anxiety and panic attacks; is it really worth my health?

anxiety depression

By: addyboy2011

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