Triathlon Training For Beginners

There are some key answers to questions about triathlon training for beginners that

you must know if you're just getting into the sport or you're trying to learn a few new tips to enhance your triathlon experience. This article will keep the answers quick and easy-to-digest!

1. Q. Is my bike saddle supposed to hurt? A. Initially, yes. It generally takes 4-6 weeks for soreness and saddle discomfort to subside as you begin to form a "butt callous". If you find that even after a couple months training, you're still constantly shifting in the saddle to find a comfortable position, then make sure that your bike is fit properly (especially noting whether or not your seat is too high), and explore some options such as noseless saddles, better bike shorts, and a good slathering of chamois cream.

2. Q. How should I eat while I'm running? A. You're going to have the best luck with liquid fuel, so that you don't have to worry about breathing and chewing simultaneously, and your stomach doesn't have to worry about trying to break down food while you're bouncing up and down. Go for gels, or a small amount of carbohydrate based fluid - in the range of 200-250 calories per hour.

3. Q. Is it normal for my feet and calves to cramp while I'm swimming? A. If

you run or bike directly before you swim, this can happen. It can also happen if you swim for more than 45-60 minutes without water, or you're very low on electrolytes. Should you find yourself in a cramping situation, try to push off the wall very gently, or with just the non-cramping leg.

4. Q. Should I lift weights? A. Yes, especially if you're a "skinny" or "small" person. Until 4-8 weeks prior to a big race, you should focus on gaining strength and building or maintaining lean muscle. This will help prevent injury. As your race approaches, begin to de-prioritize weightlifting and spend minimal time in the weigh troom, instead prioritizing swimming, cycling and running.

5. Q. How should I eat while I'm biking? A. Unlike running, you can generally handle solid foods on the bike, and you can consume about 50-150 more calories per hour compared to running.

6. Q. Do I need a wetsuit? A. If you're in a cool climate, like the Pacific Northwest, a wetsuit is recommended. If you're in a warm climate, you don't need it to stay warm, but it will certainly make you faster. There is absolutely no crucial need for a wetsuit, and most races don't require that you wear one.

by: Kerry Sullivan

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