Turbulence Training Workout Review - A Great Workout For Normal People
Turbulence Training Workout Review - A Great Workout For Normal People
In this Turbulence Training workout review we will look at the two main elements of the program. These are resistance training and interval training. Then look at the main reason this is a great workout for normal people.
The first element of the Turbulence Training workout is strength or resistance training. The aim is to increase your lean muscle mass. Having a more of this means you will burn more energy and more fat.
The exercises are all simple to perform and are explained well in the manual. You don't need any special equipment however a Swiss ball is a good idea. you can pick them up for next to nothing. Really this means there are no monthly gym fees as you can do all the exercises at home. And you can perform them in privacy in a space only a few feet square.
They are done on super sets with the two exercises focusing on different sections of the body. The number of reps and sets depends on the level of the workout. With a warm up these exercises take around 25 minutes.
The next section is the Turbulence Training workout review is interval training. This is basically perform a set exercise at a high intensity and then a low one and repeating. Running and walking is the easiest option. You do these immediately after the strength routines.
This is where you will really see the results. This alternations has the effect of raising your metabolism and this means you burn more fat. You burn fat even when at rest for longer after finishing an interval session.
These intervals change in intensity, duration and frequency to keep the body guessing. Again the take about 25 minutes at the top end to perform.
You may have realized the best thing about this Turbulence Training workout for me is the time. It really is that short. With warming up and taking a shower you can be done in an hour. And that is three times a week so it is great if you are busy or value other things in life.