Two Excellent Techniques to Prevent Poor Sexual Lasting Ability

Two Excellent Techniques to Prevent Poor Sexual Lasting Ability

In 21st century sex has become one of the most important parts of our lives. Imagine then how bad premature ejaculation is, since it prevents people from fully enjoying this important aspect of our lives. The fact is that it causes sufferings not only to men, but also their female partners, as they simply do not get the sexual satisfaction they deserve. So it makes so much sense to try to prevent this condition in any way possible. This article will give you a chance to learn two techniques to avoid premature ejaculation.

Control your arousal level

Sex often makes men get very excited which makes them lose their head and control of their ejaculation. This happens when you allow your genitals to take the full brunt of the sexual stimulation, resulting in your arousal shooting up too quickly. Instead, take a page from how women enjoy sex. Instead constantly watching your penis and its sensations, shift your attention to your whole body and focus on what you feel inside. This is extremely important to do if you want to remain in control of your arousal and ejaculation levels. You will find that making love this way is FAR more fulfilling and bestows upon you, more control over your arousal and your orgasm.

Relaxing Helps

Another thing you need to start paying attention to is your abdominal, leg and pelvic muscles. You will probably catch yourself unconsciously flexing them, whenever you have sex or masturbate, which leads to early orgasms. In order to gain better control over your ejaculatory reflex, it is a good practice to consciously relax those specific muscle groups. Overtime this will allow you to condition your body to keep them relaxed whenever you have erection. Right now as you read this, you might be very skeptical that this will actually do something, but when you start practicing this method, you will slowly see improvements in your sexual stamina.

No one told you that preventing premature ejaculation will simple and straight-forward. Nevertheless I want you to believe in yourself. These two techniques will give you a lot more endurance in bed and take your sex life to new, exhilarating heights!

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