Types Of Aromatherapy Spa

Aromatherapy is a type of natural physical and psychological healing method The uses of aromatherapy are many

. Some people use aromatherapy candles or incense, and breathe in the soothing scent of various fragrances. Aromatherapy spa is on of them. Spa meanhealth from water. The philosophy behind the spa is that total well-being of the body can be attained by focusing on three key things - wellness, fitness both physical and mental, and relaxation. Spas are only just catching on in India and are often very expensive. Aromatherapy spa is gaining popularity because of their therapeutic value.

Like lavender oil is used basically to treat sleep related disorders. Vanilla oil has a calming effect while ocean mist can enliven you. Around 15 to 25 drops of oil should be added in the bathing tub. These oils when added in the water will cause the color of water to change. It is always beneficial to mix oil with water to increase its effect. Also this oil should be stored in dark and shady place in a tight fitting jar. These oils penetrate and enter into the body pores. An ideal aromatherapy spa consists of one ounce sesame oil, three

ounces almond oil, one and a half ounces olive oil half ounce wheat germ oil and one ounce canola oil.

Aromatherapy spa provides calming and relaxing effect to the mind. In addition, they evoke serenity around you and help in rejuvenation from within. They also reduce the physical tiredness and refresh you. However, expecting mothers should not go in for aromatherapy spas. Oil should be selected considering the skin type. Tea tree, marigold and lavender should be avoided in case of sensitive skin. In case of sensitive skin, floral waters can be used. Going for aromatherapy spa can cause a hole in your pocket. Thus, it becomes necessary and enjoyable to select oils on your own and create your own house spa.

It helps you detoxify all negativity around you and even increase the blood circulation. Also, even reduces respiratory problems. Most spas limit their selections to a few standards lavender and eucalyptus are popularand claim only an enhancement of calming or energizing effects along with your body treatment, whether it is a mineral water bath, a body wrap or a massage. You can also create an aromatherapy spa at home quik and easy. For a whole body spa a few aromatherapy candles can add to the ambience of your spa. Lavender, chamomile, ylang-ylang, sandalwood, sage, rosewood and cedar wood are all essences that relax your body and calm your mind. Select the one you like the most. Turn out the lights and soak into your bath.

by: Pravin Pednekar

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