Uncommon Practices of How to Increase Sperm Count

Uncommon Practices of How to Increase Sperm Count

There are various conditions which affect the production of sperm, thus, the sperm count of males, which range from genetic factors to lifestyle practices; but the latter is more frequently found to be the culprit of infertility. Aside from diet, exercise, and staying stress free, other effective ways of how to increase sperm count involves the following healthy lifestyle practices and habits to maintain overall well-being:

1) Avoid use of anabolic steroids. Staying steroid free is one of the effective ways to increase sperm count. Steroids used in bodybuilding are synthetic form of testosterone. With the introduction of outside sources of testosterone, the body does not see the need to produce its own testosterone, resulting in a decrease of its production. Because testosterone facilitates the production of sperm cell, this also causes a subsequent decrease in sperm count.

2) Dress right. Wearing of tight-fitting clothes especially skinny jeans, which have also become common to males, can cause an impediment in the blood flow to the male reproductive organs. This can then lead to a decrease in the amount of sperm cells being produced. Another way of how to increase sperm count is to take care not to expose the organs of the male reproductive system especially the testes to too much heat.

3) Practice a healthy sex life. Engaging in multiple-sex partner and unprotected sex can lead to the development of sexually transmitted infection such as Chlamydia and syphilis. These diseases can cause your sperm count to lower because of the scarring of organs that produce sperm as well as the passageway of sperm.

4) Stay away from toxic pollutants. You might not know it, but the place you are working might be filled with harmful chemicals which can cause a significant decrease in your sperm count. Among the common toxic substances you have to watch out for are thalates from plastic factories, alkylphenols in domestic detergents, phytoestrogens from soya products, and many others. Avoiding exposure to such chemicals is a helpful way of how to increase sperm count. You also have to stay away from sources of radiation such as photocopier machines and laptops or netbooks.

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