A recent report issued by the Center for Disease Control reveals that 24 million Americans suffer from diabetes. They also report that another 54 million are at high risk for developing diabetes. According to a recent study, 9 out of 10 cases of diabetes can be prevented. Here are some unusual ways that you can help prevent diabetes.
Eat peanut butter. You can cut your risk of developing diabetes by eating peanut butter. Peanuts are loaded with magnesium, protein and healthy plant fats. These nutrients can slow sugar absorption and steady blood sugars. The recommended minimum daily amount you should eat is 1 to 2 tablespoons.
Eat more pasta. According to researchers, white pasta does not raise your blood sugar rapidly like other carbohydrate-laden foods. There is a network of protein in noodles that trap starch and slow down its absorption. Because of this, sugar is released gradually. However, there is one catch to this scenario. The pasta must be slightly undercookedovercooking the pasta breaks down the starch-blocking proteins.
Take vitamin D. By taking 1,000 IU of vitamin D daily, you can cut your risk of coming down with diabetes by 28%. Vitamin D plays a key role in keeping your pancreas in good shape. The pancreas is the gland responsible for producing insulin. Insulin production by the pancreas is the key to preventing diabetes.
Lower stress. Chronic stress increases the production of cortisol, a stress hormone that dampens your body's ability to blood-sugar. Cortisol also triggers cravings for carbs. This combination can raise your diabetes risk by 184%. You can lower your stress levels by chilling out more. Research has shown that one 15-minute fun break each day can lower your cortisol by 25%.
Lose weight. Being overweight is one of the biggest risks for diabetes. A new study has shown that by adding lots of black beans to your diet, you can cut your risk of weight gain by as much as 25%. Black beans contain sugar-stabilizing fiber and antioxidantsmore than any other legume.