Upper Back Workouts For A Strong Back

The back supports the weight of the upper body and has to be powerful in order to carry out its work unhindered

. Men and women focus on strengthening their lower back, but upper back muscles too demand toning up. A well toned back looks excellent and aids in maintaining correct posture. Upper back exercises are a great way of strengthening the top back. Some efficient upper back workouts are mentioned below.

Upper Back Exercises:

Women would rather have a well-toned top entire body, whereas men prefer a muscular back. Dumbbell pullovers and dumbbell rows are efficient upper back workouts.

Dumbbell Pullover :

You'll require a narrow workout bench. Lie with the workbench supporting the upper back and neck, and your head leaning more than one end. Place a single leg each on either side of the bench with feet firmly placed on the ground. Lift the dumbbell over your face with arms stretched out. Gradually lower the dumbbell over your head in an arc; maintain, and bring it back again to primary position. Initially perform five reps and steadily increase the count to 15.

An additional variation of this upper back exercise is to maintain the dumbbell with bent arms. With elbows bent, slowly lower the dumbbell over your head in an arc; hold, and then gently pull back the dumbbell to original position. To begin with do 5 repetitions and steadily increase the count to 15.

Dumbbell Row :

Place the dumbbell about the right side of the bench, and your left leg on the bench using the correct foot firmly placed about the floor. Leaning forward, place the left hand on the bench in front with the body. Your back should be in horizontal position. Pick up the dumbbell and raise your arm slowly upwards until your upper arm is in level with your upper body; hold, and take back your arm to the original position. Initially do five repetitions and gradually raise the count to fifteen. Now, repeat the exercise using the left arm.

These upper back workouts are a excellent way to build a strong upper back that add towards the 'V' shape with the entire body.

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