Jump Higher to Dunk - The Workouts You Can Do

Twisting your body is a no-no in executing the box jumping drills

. It is likewise the same jumping forward to box #2; again do not make your body twirl. For box #3, you need to jump sideways and finally a backward jump for box #4. The leaping are all executed clockwise. An 8-box jump corresponds to one repetition. When you have finish

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Jump Higher to Dunk - The Workouts You Can Do

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