To prevent urinary incontinence in women, family physicians and clinical gynecologists recommend women to watch their caffeine and alcohol intake
. Smoking, which leads to nicotine consumption, can also lead to the invitation of viruses that cause urinary incontinence. As much as possible, women must be on the look out of the food that they eat and make sure that they do not go into the stage of obesity. Keeping a close watch on our bodies will help block off any types of symptoms and diseases. A diet that is high in fiber as well as consistent exercise routines will help in strengthening the muscles of the body. There are also medicines that can be prescribed by physicians to prevent the causes of urinary incontinence.