Useful Facts About Popular Functional Fitness Equipment

Staying fit is one of the most vital ingredients for everyone

, given that fitness assures a confident self and a healthy and disease free lifestyle. However, fitness is not only achieved through a balanced diet and restriction from junk foods- a well toned body also requires that you maintain a regular fitness regime utilising different functional equipment. No wonder gyms are hugely popular nowadays and why many people have fitness areas in their homes as well as their offices. The following article will help to present you with an insight into the various functional fitness equipments available for this end.

Treadmill:

This is by far the most popular amongst exercise equipment and a must-have for every gym. This functional fitness equipment is designed with a conveyor which rotates at different speeds allowing the user a running workout (low-impact) indoors. The varying speed feature enables the user to exercise to their preferred speed limit. There are safety keys installed with the machine to prevent accidents.

Smith Machine:

The Smith Machine is ideal for anyone looking to build up a well toned body with a solid muscular outline. The machine comes with a barbell placed in a firm vertical track, restricted to a specific motion range, which enables the machine to work similar to weight training equipment. There are safety stops which can be fixed, prior to working out on the machine, that will prevent the bar from dropping below the specified height.

Elliptical machine:

This functional fitness equipment is also known as the elliptical trainer which emulates the cross-country skier, providing the user with a comprehensive work out. While exercising with it you are required to push & pull the upright poles simultaneously, whilst moving your legs back & forth. The feet stay stabilised on the pedals throughout this workout. Elliptical trainers are excellent for muscle training and at the same time give you an enhanced cardiovascular workout.

Plyometric Platforms:

These are sturdy boxes used for aerobic exercises, especially jumping workouts for effective power build-up. However, you can also use the platform like an elevated base helping in strength training workouts, such as step-ups and leg dips.

If you yourself are planning for a gym, there are leading fitness equipment sourcing sites on the internet. Such sites should not only help you with the direct selling of fitness equipment from esteemed brands (like Jordan Fitness, Concept 2, Balance Physio etc.) but also assist with quote sourcing, advising you impartially on suitable equipment, the best brands available, as well as on their most competitive prices.

by: Colin Carter

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